May I share with you my own observations about the benefits of Redmond Clay. I am a 78 year-old female retiree who was introduced to the product of Redmond Clay almost one year ago. It sounded like something which could give me extra health benefits. I had been plagued with leg cramps almost every night–the kind that wake you from a sound sleep and are resistant to massage. I always took an extra potassium supplement, but that was not working as a remedy. Amazingly, after drinking clay water for just a couple of days, I no longer had the severe leg cramps. On two different days in the past year, I forgot to drink my clay water. Each time the leg cramps came back at night. I am totally convinced I need to drink a clay-water solution every day to avoid the cramping. I have noticed what I believe to be a couple more benefits of the clay. I had a history of constipation, but since drinking the clay water, by bowel habits have improved. I also had been too anemic to donate blood, but without taking any extra iron supplements, my blood is now acceptable for donations. I am sure there are other health benefits which are difficult to measure. The bottom line is that I am enjoying exceptionally good health. I am a believer that Redmond Clay deserves a lot of the credit.
I mix about one tablespoon of the clay powder with two quarts of water. I let it settle to the bottom and drink the clear water off of the top. I drink about one quart of this each day. The water has a clean fresh taste. J.M., UT